pilates northern suburbs cape town

Group Class Times

Rates

Monday (Pilates) 08h00-09h00
17h00-18h00
18h00-19h00
1 class per week – R460 per month
2 classes per week - R850 per month
Privates R300 per hour
Tuesday (Pilates) 09h00-10h00
17h00-18h00
18h00-19h00

Wednesday (Yoga) 09h00-10h00
16h45-17h45
Bank Details:
First National Bank
Account Type Cheque/Transmission Account
Account: 62438444995
Branch: 250655
Reference: your name
Thursday (Pilates) 08h00-09h00
09h00-10h00
17h00-18h00
18h00-19h00

What clients have to say:

 

“I have been taking private Pilates classes for 5 years and have had a few instructors. Karien is the best one that I have found. She is so passionate about what she does. Always reading up and finding new exercises or ways to improve the impact of it. She has never given the same class twice. I think that is incredible. I would recommend her to anyone who want to start with this form of exercise or need an improvement on their current one. She is absolute lovely.”

Helena van den Berg


“A truly gifted, knowledgable and experienced Pilates teacher. I highly recommend the one to one class. Karien transported me to a new world by teaching me how to breath whilst doing pilates exercises. A magnificent experience for the soul and body.”

Letizia Silvestri


"Karien brings so much more than her brilliant pilates expertise to each and every class, making for a wonderful holistic mind and body experience. I always walk away form a class positive and energised!"

Bernice Raaff


“Pilates with Karien is always a great workout and fun! She makes sure our form is correct so we won't hurt ourselves. Classes are kept small so everyone get personal attention and guidance. Love every moment spent there!”

Ria Pollard-Dyman


“I have been doing Pilates for over a year with Karien. It is the best, fun workout you can get. Karien never repeats the same class and always challenge us to exceed our own limits. You can really feel the results every time. Pilates is a such passion for Karien and she makes it her lifestyle!”

Aletta Kotze


“The Pilates classes are great! Hopefully I will be able to carry on until I am 85. With Karien talking us through the movements I am ready to climb Everest. She is energetic and a first class instructor. Thanks!”

Ursula Badenhorst